Since it was pouring with rain again this morning, I had to adjust my excercise schedule; swap out a run for stretching. Probably a good thing. #mbnov

Hōkio garden. Great place for a meditative morning.

Have just finished my first virtual meditative “retreat” with the [Waking Up](https://www.wakingup.com) app & program. 6 hours of guided silent meditation; including (thankfully!) segments of walking meditation. I will be interested to see how this echos in days to come.

None of us should be exempt from the maxim “This above all: to thine own self be true. And it must follow, as the night the day, thou canst not then be false to any”. #mbnov #shakespeare #modernised

Back to cooking breakfasts; now I have the energy. Bit of a feast really. #mbnov

Finally beginning to feel well again after a bout of the flu; which seems to have layered on top of the after effects of Covid…

Taking it easy on this first day of November 2022. I’m leaving Twitter, and focusing on Micro.blog (with an occasional side of Instagram). Beginning to figure out how to integrate with Mastodon NZ. #mbnov