Have just finished my first virtual meditative “retreat” with the [Waking Up](https://www.wakingup.com) app & program. 6 hours of guided silent meditation; including (thankfully!) segments of walking meditation. I will be interested to see how this echos in days to come.
None of us should be exempt from the maxim “This above all: to thine own self be true. And it must follow, as the night the day, thou canst not then be false to any”. #mbnov #shakespeare #modernised
I’m constantly in awe and admiration of the work of our public health workers in Aotearoa. They saved us from thousands of Covid-related deaths, and they continue to do great work despite resource constraints. Ngā mihi nui / huge thanks to you all! #mbnov #health
An oasis in the city. Gardens, seats, trees, and the Bucket Fountain. Cuba Street, Pōneke, Aotearoa. Well done, WCC.
The weather in Pōneke (Wellington), Aotearoa is utterly foul today, and I’m still in recovery mode - so I’m taking it as a licence to stay home and rest properly. #mbnov
Finally beginning to feel well again after a bout of the flu; which seems to have layered on top of the after effects of Covid…
Taking it easy on this first day of November 2022. I’m leaving Twitter, and focusing on Micro.blog (with an occasional side of Instagram). Beginning to figure out how to integrate with Mastodon NZ. #mbnov
